Archive for the ‘Uncategorized’ Category

Peroxide

Saturday, March 21st, 2009
Subject: PEROXIDE USES

Peroxide, who knew (safer and healthier than bleach)

 

This was written by Becky Ransey of Indiana (a doctor’s wife), and I want to share it with you. She was over recently for coffee and smelled the bleach I was using to clean my toilet and countertops. This is what she told me.

 

I would like to tell you of the benefits of that plain little old bottle of 3% peroxide you can get for under $1.00 at any drug store. (Bob  Giddens recently bought a 32 ounce bottle at Wal-Mart for ninety-four cents.)

 

My husband has been in the medical field for over 36 years, and most  doctors don’t tell you about peroxide. Have you ever smelled bleach in a doctor’s office? No!! Why? Because it smells, and it is not healthy! Ask the nurses who work in the doctor’s offices, and ask them if they use bleach at home. They are wiser and know better!

 

Did you also know bleach was invented in the late forties? It’s chlorine, folks! It was used to kill our troops in World War II. Peroxide came into popular use during and after WWI. It was used to save and help cleanse the needs of our troops and hospitals. Please think about this :  

 

 1. Take one capful and hold in your mouth for ten minutes daily, then spit it out (I do it when I bathe). No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

 

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs. (good one!)

 

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters. (Wouldn’t it be nice if restaurants would do this?)

 

4. After rinsing your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

 

5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

 

6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband (a doctor) has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.

 

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

 

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a  tissue. (really good one!)

 

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.

 

 10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it’s not a drastic change. (hmmm!)

 

11. Put half a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.

 

12. Add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. (I’ll try it!)

 

13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

 

I could go on and on. It is in a dark bottle so it will not be degraded by UV. No home should be without it! With prices of most necessities  rising, here’s a way to save tons of money in a simple, healthy manner!

 

This information really woke me up. I hope you gain something from it, too.

NATIONAL COMMANDERS SCHEDULE

Wednesday, February 25th, 2009

NATIONAL COMMANDERS SCHEDULE

APRIL 23-27, 2009

 

THURSDAY, APRIL 23

Arrival: Frontier Airlines #332 @11:32 am (Albuquerque)

(Gar, Pat, Tom and Ralph)

Lunch at Radisson Hotel

4 pm – Army Recruiting Commander

Dinner:  Arvada Post 161  RSVP (303) 424-0324

5:30 cocktails, 6:30 dinner

 

FRIDAY, APRIL 24

8:30 am          Rick Crandall show (303) 967-2700 Nancy

                    On air 8:45 am

10 am          Denver VA Hospital Peggy Kearns, Assoc Dir and Judy Guy  

12 pm          Lunch : Post #1  RSVP (303) 757-1919

2 pm           Press Conference Headquarters

                    IBOT Briefing

4 pm            refresh at hotel

5:30 pm          Dinner at Radisson

7 pm            Opening of Leadership

 

SATURDAY, APRIL 25

9 am            Leadership

11 am           Gar and Commander travel to Post 10 for

District 4 Convention

1:30 pm          Leave district 4 convention

2:00 pm          Arrive at hotel     

4:00 pm          Travel to Post 209 for Post dedication

(Van: Tom drive, Pat, Gar, Luann, Dave, Milton, Elaine, possibly 2 cars with Ralph and Susie in one or the other)

8 pm            Return to Radisson Hotel  

 

SUNDAY, APRIL 26

9:00 am                Breakfast Post 23 RSVP (303) 366-5201

10-11:30 am     Visit Fitzsimons Nursing Home

12 noon                Flag Dedication at Fisher House, Tour

1:00 pm                BBQ at Fisher House

1:30 pm                Return to Hotel  

4:15 pm                Leave hotel for UVC dinner

Return to hotel immediately after banquet

 

MONDAY, APRIL 27

3:30 am                Depart for airport for home, will take shuttle

 

 Invite remaining posts in the area to join at visiting posts.


 

 

NATIONAL COMMANDERS SCHEDULE

APRIL 23-27, 2009

 

THURSDAY, APRIL 23

Dinner:  Arvada Post 161  RSVP (303) 424-0324

               6230 W. 60th Ave, Arvada

               5:30 cocktails    6:30 Dinner

 

FRIDAY, APRIL 24

12 pm          Lunch : Post #1  RSVP (303) 757-1919

                    5400 E. Yale Ave (I-25 & Yale)

7 pm            Opening of Leadership

 

SATURDAY, APRIL 25

9 am            Leadership

11:30 am          District 4 Convention

 5:30 pm          Post 209 Dedication

3616 Jeannine Dr,  Colorado Springs 80917

 

SUNDAY, APRIL 26

9:00 am          Breakfast Post 23 RSVP (303) 366-5201

                    2323 Dayton St, Aurora

10-11:30 am     Visit Fitzsimons Nursing Home

12 noon                Flag Dedication at Fisher House, Tour

1:00 pm                BBQ at Fisher House

 

PLEASE VISIT ONE OF THESE POSTS TO VISIT WITH THE COMMANDER.

District Christmas Bonus

Friday, October 3rd, 2008

September 28, 2008

Dear Membership Chairman,

We have just completed our first Target Date for the 2009 membership year.  Forty-eight Departments successfully met the goal of having 50% or more of your membership in for the 2009 membership year.   Thank you for your efforts.

We can’t stop now!   The 60% target is approaching and it would be a privilege for me to stand before the National Executive Committee and inform them that all fifty-five Departments have met or exceeded the 60% target date.

Keep encouraging your Posts and Districts to focus their attention in the areas of retention and signing up new members.   What they do or fail to do will have a critical impact on membership this year.

As an added incentive to your districts, we are adding a Christmas bonus award this year. A Christmas bonus will be paid to each District whose membership on December 31, 2008 exceeds that of December 31, 2007 by at least 1%. For each 1% increase in membership over the preceding year on that date, the district will receive $50. If the District is ahead by 2%, then the check will be $100 and so on.

It is important that the Districts start now if they are to qualify for this Christmas bonus. Please communicate with them and let them about the bonus.

I am starting Department visits next week and will be speaking about the need for us to stay strong. I personally witnessed the effect the strength of our organization has on the political process in discussions on the new GI Bill with the Secretary of the VA and individual members of Congress. I wish every member of The American Legion could have been with us to see the effect we have on behalf of our comrades. We must have a strong membership to maintain that influence.

Thank you for your work this year. My time as Department Membership Chairman were some of my most memorable days in The American Legion. I hope you enjoy this year. Anything that I can do to help you and your Department be more successful, please just ask.

Sincerely

Dave Rehbein

National Commander

The American Legion

700 N. Pennsylvania

Indianapolis, IN 46206

drehbein@legion.org

2008 Fall Conference Dates

Wednesday, July 16th, 2008

Tentative Fall Conference Dates
(as of July 31, 2008

September 13 Dists 9 and 10 Alamosa Post 113 12 noon

September 14 Dists 1 and 8 Pueblo Post 2 1:00 pm

September 20 Dists 11, 12, 13, 14 Grand Jct 10:00 am

September 26 Dist 6 Denver Post 193 7:00 pm

September 27 Dist 5 Lakewood Post 178 10:00 am

September 28 Dist 3 Akron Post 66 9:00 am

October 4 Dist 4 TBD 10:00 am

October 5 Dist 2 Genoa Post 31 1:00 pm

October 11 Dist 7 Florence Post 25 10:00 am

New officers 2008

Friday, July 4th, 2008

Results of the election for Department Officers

Commander Gar Williams, Craig, Co belongs to Steamboat Springs Post 44, email gar@coloradolegion.org

  • Jr Vice Commander Jon Golley Ft Morgan, CO belongs to Wiggins Post 76, District 3
  • Jr Vice Commander Jim Gates, Longmont, CO belongs to Longmont Post 32, District 4
    • Jr Vice Commander Jim Gillis, Aurora, CO belongs to Aurora Post 1992 – District 5
    • Jr Vice Commander Thresa Arney, Lakewood, CO belongs to Federal Heights Post 777, District 6
    • Jr Vice Commander Larry Decker Pueblo West, CO belongs to Pueblo West Post 207, District 8
    • Jr Vice Commander Jim Park, Grand Junction, CO belongs to Grand Junction Post 200, District 13
    • Finance Officer Paul Erickson, Arvada, CO belongs to Arvada Post 161
    • Chaplain Tony McCrary, Lakewood, CO belongs to Lakewood Post 178
    • Historian Eleanor Allen, Denver, CO belongs to Denver Post 1
    • Photographer Darrell Myers, Aurora, CO belongs to Aurora Post 23
    • Sgt-At-Arms Robb Smith, Loveland, CO belongs to Loveland Post 15;;
    • Asst Sgt-At-Arms Tony DuMosch, Loveland, CO belongs to Loveland Post 15;;Asst Sgt-At-Arms Kenneth Romero, Johnstown, CO belongs to Johnstown Post 70
    • Jeff Luginbuel remains as National Executive Committeeman and Ralph Bozella remains as Alternate National Executive Committeeman. Charles Pat Smith remains as Department Adjutant, Michael Stone as Service Officer, Jane Letofsky as Administrative Assistant at the service office and Elaine Bock as Administrative Assistant at Department Headquarters and Anita Flageolle as Accountant. Joe Ross and Sue Eaton remain as part time membership work.
    • We will be publishing the complete contact information for these officers later but in the meantime if you need to contact any of them call Department Headquarters at 303 366-5201 or 1-800-477-1655.

Colorado American Legion Leadership Conference

Friday, June 6th, 2008

COLORADO AMERICAN LEGION

LEADERSHIP CONFERENCE

18-19-20 JULY

@

DEPARTMENT HEADQUARTERS

Details coming soon via email and fliers

TOPICS

AMERICAN LEGION EXTENSION COURSE

GUIDANCE FOR POST COMMANDERS

INFORMATION FOR DISTRICT COMMANDERS

TIPS FOR ADJUTANTS

MEMBERSHIP BOOSTERS

COMMUNICATION

SECRETS FOR A SUCCESSFUL POST

LAMBORN PUSHES TO BRING VETS CEMETERY TO COLORADO

Monday, February 18th, 2008
February 07, 2008 Contact: Kristen Hainen 
FOR IMMEDIATE RELEASE Office: 202.225.4422; Cell : 202.441.3178
  Kristen.Hainen@mail.house.gov

At the Veterans’ Affair Committee hearing, Lamborn questioned Secretary Peake and Under Secretary Tuerk on new line item for land acquisitionWashington, D.C. – Congressman Doug Lamborn (CO-05) today announced that a new line item in the U.S. Department of Veterans Affairs Budget Request for Fiscal Year 2009 will be allocated for land acquisition for a cemetery to be phased in as a replacement for Fort Logan National Cemetery in Denver. This new line item provides the National Cemetery Administration the flexibility to purchase land well in advance of Fort Logan’s reaching capacity.During a hearing of the House Veterans’ Affairs Committee, Congressman Lamborn questioned Department of Veterans Affairs Secretary James B. Peake, M.D. and Under Secretary for Memorial Affairs William F. Tuerk, on the intended use of a new line item in the VA FY2009 Budget in the amount of $5 million.“We would certainly want to begin planning for a successor cemetery to Fort Logan before that cemetery closes so there won’t be a lapse in service for the veterans on the eastern slope of the Rockies in Colorado-certainly. In response to your question, yes we most definitely plan to and intend to and are beginning now to plan for a successor cemetery lest there be an interruption of service.” – William F. Tuerk, Under Secretary for Memorial AffairsUnder Secretary Tuerk stated that when looking at the numbers, Fort Logan National Cemetery appears to be the next large cemetery in the nation to reach capacity-aside from Jefferson Barracks National Cemetery in St. Louis, MO which already has a plan in place to meet that need. In response to questions asked by Congressman Lamborn, Under Secretary Tuerk made assurances that the new line item is intended to address the anticipated obstacles and costs associated with any land acquisition.Southern Colorado has a proud military history and an active veterans population. As the U.S. Representative for this community, it is my duty to see that veterans who have sacrificed for their country are properly honored. Establishing a veterans’ cemetery nearby, where families of veterans can visit the final resting place of their loved ones, is an appropriate way to do that. The significance of a new line item proves that VA recognizes the real need for a veterans’ cemetery on the Front Range. I was pleased to hear Secretary Peake and Under Secretary Tuerk reaffirm this today.”-Congressman Doug Lamborn (CO-05)Fort Logan is projected to be at capacity in 12 years and this new land acquisition policy would ensure that a replacement location is in place before that date arrives. It remains to be determined where such a replacement cemetery will be located. In 2007, a consensus began emerging that a future Colorado veterans’ cemetery should be located in El Paso County once funding is secured.About 150,000 veterans living in Southern Colorado must currently rely on Fort Logan in Denver. Yet, according to recent statistics, Fort Logan, which had the seventh largest rate of use of all veterans’ cemeteries in the country in 2006, will be reaching full capacity earlier than anticipated. It was confirmed in today’s hearing that the new line item is specifically allocated to be used for land acquisition for a cemetery to be phased in as Fort Logan begins to reach capacity.Over the past year, Congressmen Lamborn and Salazar have introduced and passed legislation seeking to create a new national cemetery that would address the needs of Southern Colorado’s large veterans’ population. The bill has gone to the Senate, where it has the support of Senators Ken and Allard. Congressman Lamborn has also been working closely with the Department of Veterans Affairs since he took office to designate funding for land acquisition for a cemetery to meet the needs associated with the aging veterans’ population in Southern Colorado.###